HOW DO I BENEFIT FROM IT?This course was made for you
The exercises included in the course are explained in video-classes, and use nearly every piece of equipment available, allowing you to tailor workouts to each client or for yourself. Whether you’re designing a new weight training program or fine-tuning an existing one, this course will help you ensure proper technique, safety, and progressions for proven success in increasing muscle mass, strength and incredible changes in body shape.
ANATOMY MADE EASY:
Understanding of Anatomy is crucial for the understanding of the Human Movement. There is no way to FOCUS and CONCENTRATE on an exercise if you do not know what muscle is involved on it. The course has anatomy video-classes showing in the skeleton the position of each main muscle of the body and explaining the movement performed by each muscle, so that you can really concentrate on that specific muscle during the exercise and get the best stimulus from it.
DECREASED RISKS OF INJURY:
If you want to get all the health benefits associated with weight training you also need to understand which exercises may bring high risks of injury, as an injury can directly affect your capacity to continue an exercise program and also impair your daily professional and personal activities.
There are also many risks of injury associated with poor technique, so even if you are doing one exercise that is considered safe, if you do it with poor technique it increases the possibility of an injury. The knowledge acquired in this course will make you choose the safer weight training exercises for each muscle and show you the correct technique to decrease risks of injuries to the minimum.
KINESIOLOGY AND BIOMECHANICS IN PRACTICE:
Kinesiology is the area of science that studies the Human Movement and Biomechanics studies the external and internal forces applied over the body during an exercise.
The course brings updated information on these two areas in very practical and easy to comprehend video-classes. Even if you never heard of this two areas before, you will be able to fully comprehend the content of each class and use this knowledge to get the most out of your weight training program.
LEARN FROM THE BEST ATHLETES:
In addition to the video-classes, you will also have access to videos with the best professional athletes in the world.
On these videos, the best world-ranked IFBB Elite Pro athletes show how they train specific body parts and other details of their weight training programs, so that you can also learn from their many years of experience to reach the level of performance and body shape they achieved.
HIGHLY EFFICIENT EXERCISE TECHNIQUE EXPLANATIONS
FULL ACCESS TO ALL THE COURSE CONTENT FOR THE PERIOD OF SIX MONTHS
ONE-YEAR FREE SUBSCRIPTION OF THE MAGAZINE MUSCLE&HEALTH
6 MONTH MEMBERSHIP