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01

Abdominal exercise with Swiss Ball

Click on the video to watch how the classes are designed. In this video-class example, with one abdominal exercise, you will be able to comprehend how the important scientifically proven knowledge about one exercise could make you improve your technique and get the safest and most effective results from it on the weight training room.

02

Major muscles of the body: iliopsoas

Click on the video to watch one example of the Anatomy class which is part of the course program. The understanding of how the muscles work when they contract to move the skeleton, as well as the positive and negative implications of the forces they produce over the bones, increases your capacity to focus on the exercise, as well as improves drastically the intensity of each muscle contraction, leading to incredible effectiveness from every repetition performed.

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Extra information about Training, Nutrition and Supplementation inside the one year subscription of the Muscle&Health Magazine

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